Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Poha without glucose spikes

Portion Control

Reduce the portion size of curd and poha in your meals to minimize the spike.

Add Protein

Include a source of lean protein like tofu, paneer, or grilled chicken with your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as nuts or seeds, to your curd and poha. A sprinkle of chia seeds or a few almonds can be beneficial.

Incorporate Fiber

Increase the fiber content by adding vegetables to your poha, such as peas, spinach, or bell peppers. You can also top your curd with a few berries or a tablespoon of flaxseeds.

Eat Slowly

Take your time to eat, chew thoroughly, and savor each bite, which can aid in better digestion and absorption.

Balance Your Meal

Pair your curd and poha with a salad or a bowl of mixed greens to add more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day, which can help in managing blood sugar levels.

Timing

Consume your meal with curd and poha during the day when your body's glucose processing is more efficient, such as at breakfast or lunch.

Monitor and Adjust

Keep track of your blood glucose levels after meals and adjust your food intake and portion sizes accordingly.

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