Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of curd and poha to minimize the impact on blood sugar levels.

Pair curd and poha with foods high in protein or healthy fats, such as nuts or seeds, to slow down the digestion and absorption of carbohydrates.

Incorporate high-fiber foods like vegetables or legumes into your meal. Adding a serving of steamed broccoli or a handful of chickpeas can help.

If possible, make poha using whole grain rice flakes, which may have a lower impact on blood sugar.

Add protein-rich foods like boiled eggs, paneer, or tofu to your meal.

When making curd or consuming it, choose low-fat or skimmed milk options to reduce fat content and possible calorie excess.

Drink plenty of water before and after meals to help your body process the carbohydrates more efficiently.

Consume curd and poha during the day when your body is more insulin-sensitive, rather than late at night.

Engage in regular physical activity to help improve insulin sensitivity and glucose metabolism.

Eat slowly and mindfully to give your body time to signal fullness, potentially preventing overconsumption.

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