Curd rice (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of curd rice you consume at a time to minimize the spike in glucose levels.

Incorporate fiber-rich foods like vegetables or salads with your meal. Fiber can slow down the absorption of glucose.

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

If possible, make curd rice using brown rice or another whole grain alternative to reduce glucose spikes.

Include healthy fats like nuts or seeds (such as almonds or flaxseeds) to slow the digestion process.

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Take a brief walk after eating to help lower blood sugar levels more rapidly.

Drink plenty of water throughout the day, as staying hydrated can support better blood sugar control.

Eat slowly and savor your meal, which can help with digestion and prevent overeating.

Try to keep regular meal times to help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.