Curd rice (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd Rice without glucose spikes

Portion Control

Reduce the serving size of curd rice. Smaller portions will naturally lead to a smaller glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, cucumbers, or carrots into your curd rice. These add fiber and nutrients while helping to moderate the rise in blood sugar.

Include Protein

Add a source of protein, such as grilled chicken, boiled eggs, or chickpeas, to your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as nuts (like almonds or walnuts) or seeds (such as flaxseeds or chia seeds), to help slow digestion and prevent sharp spikes in blood sugar.

Whole Grains

If possible, prepare the rice using whole grain or brown rice instead of white rice to increase fiber content and reduce the impact on blood sugar.

Timing

Consider having curd rice as part of a meal rather than on its own, as combining it with other foods could help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout the day to help with digestion and overall metabolic function.

Monitor Response

Keep track of your body’s response to curd rice by monitoring your blood sugar levels before and after meals to understand what portion sizes and combinations work best for you.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your meal, as eating too quickly can lead to overeating and higher blood sugar levels.

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