Curd rice (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd Rice without glucose spikes

Portion Control

Limit your portion size of curd rice to reduce the overall carbohydrate intake, thereby minimizing the potential glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or legumes into your curd rice. Consider adding chopped vegetables like cucumbers, carrots, or bell peppers to help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, use brown rice instead of white rice to increase the fiber content and reduce the impact on blood sugar levels.

Incorporate Protein

Add a source of protein, such as boiled eggs or grilled chicken, alongside your curd rice to help balance the meal and stabilize your blood sugar.

Use Low-Fat Yogurt

Opt for low-fat or Greek yogurt to prepare the curd rice, which may help reduce the fat content while maintaining the creamy texture.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of nuts and seeds, to your meal to help slow down digestion.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in overall digestion and metabolism.

Add Spices and Herbs

Use spices like cumin and mustard seeds, or herbs like coriander and curry leaves, to flavor your curd rice without adding extra calories or carbohydrates.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large portions in one sitting to help maintain steady blood sugar levels.

Engage in Light Activity

Consider a short walk or light exercise after your meal to help your body utilize glucose more effectively.

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