White Rice (1 Cup, Cooked), Vegetable Curry (1 Cup) and Curd (Amul) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to minimize the glucose impact. You can also mix it with a small amount of brown rice to lower the overall impact.

Increase Fiber Intake

Add a side of leafy green vegetables like spinach or kale to your meal. These are high in fiber and can help slow down glucose absorption.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like avocado or a handful of nuts, to help slow digestion and prevent rapid spikes.

Choose Whole-Grain Alternatives

If possible, replace white rice with a whole-grain alternative like quinoa or barley, which have a more gradual impact on blood glucose.

Add Legumes

Include legumes such as lentils or chickpeas in your vegetable curry. They are a great source of fiber and protein, which can help in controlling glucose levels.

Monitor Timing

Try to consume smaller meals more frequently rather than having one large meal, which can help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Incorporate Exercise

Engage in light physical activity, like a walk after your meal, to help reduce blood sugar spikes by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal fullness, which can prevent overeating and subsequent spikes.

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