White Rice (1 Cup, Cooked), Vegetable Curry (1 Cup) and Curd (Amul) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. You can replace part of it with a smaller portion of brown rice or quinoa to help control the spike.

Add Fiber

Increase the fiber content of your meal by including more non-starchy vegetables such as spinach, broccoli, or bell peppers in your curry. This can help slow down the absorption of carbohydrates.

Protein Boost

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can slow digestion and the absorption of sugar into the bloodstream.

Vinegar Dressing

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing for a salad. It may help improve insulin sensitivity.

Eat Mindfully

Chew your food slowly and savor each bite. Mindful eating can help you recognize fullness cues and prevent overeating.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower glucose levels.

Balanced Meal Timing

Try to maintain consistent meal times to help your body better regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and how different foods affect them. Adjust your meals accordingly to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb