Curd (Nandini) (1 Serving) and White Rice (Short-Grain, Cooked) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, white rice (short grain, cooked) without glucose spikes

Portion Control

Reduce the portion size of white rice. Start with a smaller serving and gradually adjust according to your body's response.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or legumes like lentils or chickpeas, to help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help balance your blood sugar levels by slowing digestion.

Vegetable Addition

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and help to moderate glucose spikes.

Choose Whole Grains

Substitute a portion of white rice with whole grains like quinoa or barley, which have a more gradual effect on blood sugar.

Timing and Sequence

Eat vegetables and protein first, followed by rice and curd. This eating sequence can help regulate glucose levels.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the impact on your blood sugar.

Avoid Sweetened Curd

Opt for plain curd rather than sweetened varieties to minimize sugar intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help manage blood sugar levels.

Monitor and Adjust

Use a glucose monitor to track your blood sugar response to these changes and adjust your strategies as needed.

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