Curry Laksa (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Curry Laksa to limit carbohydrate intake and prevent a large spike in glucose levels.

Add vegetables such as broccoli, spinach, or bell peppers to your meal. These foods can slow down the absorption of carbohydrates.

Incorporate lean protein sources like tofu, chicken breast, or fish to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, which can slow carbohydrate absorption.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat smaller, more frequent meals throughout the day to avoid large spikes after meals like Curry Laksa.

Engage in light physical activity, such as a short walk, after eating to help manage blood glucose levels more effectively.

Eat slowly and savor each bite, paying attention to hunger and fullness cues, which can prevent overeating.

If possible, opt for whole-grain noodles or brown rice as a base for your Curry Laksa instead of traditional refined options.

Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.