Curry Puff (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curry Puff without glucose spikes

Portion Control

Limit the number of curry puffs you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Consume the curry puff with a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or legumes in your meal. These can help moderate the blood sugar response after eating.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your meal. Fats can help slow the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Take a Walk Post-Meal

Engage in light physical activity, like a 10-15 minute walk after eating, to help lower blood sugar spikes naturally.

Monitor Meal Timing

Try to eat your curry puff earlier in the day when your body might be more efficient at managing blood sugar levels.

Chew Thoroughly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Opt for Whole Grain Options

If possible, choose curry puffs made with whole grain or multigrain pastry to increase fiber content.

Limit Sugary Beverages

Avoid pairing the meal with sugary drinks. Instead, opt for water, unsweetened tea, or black coffee.

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