Curry Puff (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein source such as grilled chicken, tofu, or a handful of nuts to help slow down the absorption of carbohydrates.

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber intake, which can help stabilize blood sugar levels.

If possible, choose whole grain or brown versions of any accompanying grains to slow down digestion.

Drink water or herbal tea alongside your meal to aid digestion and reduce the impact on blood sugar levels.

Engage in a light walk or gentle exercise post-meal to help your body use up the glucose more efficiently.

Be mindful of the portion size of the curry puff and the overall meal to prevent overconsumption of carbohydrates.

Include a small amount of healthy fats such as avocado, olive oil, or a few almonds to help moderate blood sugar response.

Space out your meals and snacks to avoid spikes caused by eating too frequently or too much at once.

Consider adding a splash of vinegar to your salad or meal; it may help with glucose control.

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.