Dairy Milk Crackle (Cadbury) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Dairy Milk Crackle you consume in one sitting to minimize the impact on your blood sugar levels.

Combine your treat with a source of protein, like a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Include high-fiber foods alongside your snack, such as apple slices or carrot sticks, to slow down the absorption of sugars.

Drink a glass of water before or after enjoying your chocolate to help with digestion and moderate blood sugar fluctuations.

If possible, choose dark chocolate with a higher cocoa content, as it generally has less sugar and may have a gentler effect on glucose levels.

Consume Dairy Milk Crackle as part of a balanced meal rather than on an empty stomach to help cushion the impact on your glucose levels.

Eat slowly and savor your treat, which can lead to increased satisfaction with smaller portions.

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize glucose more effectively.

Keep track of your glucose levels before and after eating to understand your body's response and adjust your intake accordingly.

Experiment with other low-sugar snacks like a small serving of berries or a rice cake topped with almond butter for a satisfying alternative.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.