Dal chawal (1 piece)

Dinner

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal chawal without glucose spikes

Reduce the cooked rice portion to about 1/2 cup and make dal plus vegetables the larger part of the plate.

Choose cooked basmati rice or parboiled basmati rice instead of sticky, short-grain, or heavily polished rice.

Add a generous side of non-starchy vegetables such as broccoli, spinach, cauliflower, okra, cucumber, or cabbage.

Include protein and healthy fat with the meal, such as plain unsweetened yogurt, paneer, eggs, tofu, or a small handful of nuts.

Eat the dal and vegetables first, then have the rice last; avoid seconds of rice.

Take a 10–20 minute easy walk after eating and avoid sweet drinks, dessert, or fruit juice with the meal.

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