Dal Makhani (MTR) (1 Serving)

Lunch

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Makhani without glucose spikes

Keep dal makhani to a smaller portion, such as ½–¾ cup, and avoid second helpings.

Skip or sharply reduce high-starch sides such as naan, white rice, and large portions of roti; eat the dal with a large non-starchy salad instead.

Start the meal with salad vegetables such as cucumber, tomato, leafy greens, and peppers, dressed with lemon or vinegar.

Choose plain unsweetened Greek yogurt or curd as a side, rather than sweetened raita or dessert.

Ask for less butter, cream, and added sugar in the dal; use spices, ginger, garlic, and herbs for flavor.

Take a 10–20 minute easy walk soon after eating to help moderate the post-meal rise.

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