Dal parantha (1 piece)

Breakfast

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal parantha without glucose spikes

Have a smaller portion, such as one small dal parantha, and avoid second helpings.

Pair it with protein such as paneer or plain unsweetened Greek yogurt to slow carbohydrate absorption.

Add a large side of non-starchy vegetables, such as spinach, cauliflower, broccoli, cucumber, or salad.

Mix ground flaxseed or psyllium husk into the dough or have it with the meal to increase fiber.

Avoid pairing the meal with sweet chai, juice, sugary pickles, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating.

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