English Pulav (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
173 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english pulav without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy, fiber-rich vegetables like broccoli, spinach, and bell peppers to your meal. This can help slow down the absorption of glucose.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help moderate the rise in blood sugar levels.
Use Whole Grains
Substitute white rice in your pulav with whole grains such as quinoa, barley, or brown rice.
Healthy Fats
Include healthy fats like avocados, nuts, and seeds. These can help slow the digestion process.
Portion Control
Be mindful of your portion sizes. Eating smaller portions can help manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. This can aid digestion and help in stabilizing blood sugar levels.
Add Legumes
Include additional legumes such as chickpeas, black beans, or lentils to your meal to increase fiber and protein content.
Pre-Meal Planning
Consider having a small salad or a light vegetable soup before your main meal. This can help prepare your stomach and slow the absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the food more efficiently and prevent spikes.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large, infrequent ones. This can help keep your glucose levels stable.
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