White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a lean protein source like grilled chicken, tofu, or fish in your meal to help slow the absorption of carbohydrates.

Add a small portion of healthy fats such as avocado, nuts, or seeds to your salad to stabilize blood sugar levels.

Reduce the portion size of white rice and replace some of it with a lower-carb alternative like quinoa or barley.

Opt for whole lentils or beans instead of split yellow dal to increase fiber content, which can help moderate glucose absorption.

Drizzle a small amount of vinegar or lemon juice over your salad to potentially lower blood sugar spikes.

Enhance your mixed salad greens with non-starchy vegetables like broccoli, bell peppers, or cucumbers to add fiber and volume to your meal.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Chew your food thoroughly and eat slowly to allow your body more time to digest and manage glucose levels effectively.

Consider having a small, balanced snack such as a handful of nuts or a piece of cheese before your meal to help control blood sugar spikes.

Take a short walk or engage in light physical activity after your meal to help utilize glucose and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.