Roti (1 Small (6 Inches)), Paneer (Milky Mist) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

Dinner

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Paneer, Roti without glucose spikes

Reduce the roti portion to one small, thin roti and avoid adding ghee or butter to it.

Choose a roti made with barley flour or chickpea flour instead of refined flour; keep the serving size modest.

Increase the paneer and dal proportion slightly while reducing the roti, as protein and fiber can soften the rise after the meal.

Add a large side of non-starchy vegetables such as spinach, cauliflower, okra, cucumber, or salad before eating the roti.

Avoid pairing this meal with rice, sweet drinks, dessert, or large amounts of yogurt with added sugar.

Take a 10–20 minute easy walk starting soon after the meal, if safe and appropriate for you.

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