Plain Paratha (1 Piece) and Dal Yellow (Hommade) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like spinach, broccoli, or bell peppers to your meal. These foods are known to help moderate glucose levels.

Include a source of protein such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates.

Reduce the portion size of dal yellow and plain paratha. Smaller portions can lead to a smaller glucose response.

Complement your meal with healthy fats like avocado or a sprinkle of flaxseeds. Fats can slow digestion and help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and glucose regulation.

Take your time to eat and chew your food well. Eating slowly can improve digestion and reduce the impact on blood sugar.

If possible, choose whole grain paratha instead of plain paratha, as whole grains are generally digested more slowly.

Add a splash of vinegar or lemon juice to your meal. These acidic components can help lower blood sugar spikes.

Try not to eat large meals late at night. Eating earlier in the evening can help your body manage glucose levels better.

Engage in a light walk or a short exercise session after eating. Physical activity helps in utilizing the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods