Quinoa (100 G) and Dal Yellow (Hommade) (1 Serving)

Afternoon Snack

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Quinoa without glucose spikes

Reduce the quinoa portion to about 1/3–1/2 cup cooked and increase the yellow dal and non-starchy vegetables on the plate.

Choose intact, less-processed quinoa, cook it al dente, and avoid adding sugar, sweet chutneys, or sugary drinks to the meal.

Add a protein or fat side such as eggs, paneer, tofu, plain Greek yogurt, nuts, or seeds to slow carbohydrate absorption.

Start the meal with a salad or cooked non-starchy vegetables such as spinach, broccoli, cauliflower, okra, or green beans before eating the dal and quinoa.

Include acidity and flavor without sugar: lemon juice, vinegar-based dressing, herbs, and spices can be useful additions.

Take a 10–20 minute easy walk after eating, and avoid lying down immediately after the meal.

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