Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)

Reduce the roti portion first: try one smaller roti and increase the dal and non-starchy vegetables on the plate instead.

Eat vegetables and soya chunks first, then dal, and have roti last; avoid eating the roti by itself.

Choose a smaller, thicker roti made with barley flour or chickpea flour rather than a large refined-flour roti.

Add a generous serving of low-starch vegetables such as spinach, okra, cauliflower, cabbage, or bitter gourd to the meal.

Keep dal yellow unsweetened and avoid pairing the meal with rice, potatoes, sugary drinks, or dessert.

Take a 10–20 minute easy walk after the meal if this is safe for you; if large spikes continue, review portions and medication timing with your clinician.