Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal or snack. Options like Greek yogurt, nuts, or a hard-boiled egg can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado slices, a handful of almonds, or a small amount of olive oil. These can help moderate blood sugar levels.

Eat high-fiber foods such as chia seeds, flaxseeds, or a small apple with the skin. Fiber can help regulate blood sugar spikes.

Drink water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Engage in light physical activity like a brisk walk after consuming the drink. Exercise can help your body use the glucose more efficiently.

Consider consuming a smaller portion of the drink or spacing it out over a longer period to minimize the spike.

Combine the drink with a balanced meal that includes vegetables and whole grains to slow the release of sugars.

Consume the drink as part of a meal rather than on an empty stomach to reduce its impact on your blood sugar levels.

Whenever possible, accompany your meal with whole fruits or vegetables such as berries or carrots, which have a more gradual impact on blood sugar.

Practice mindful eating by savoring each sip and eating slowly, which can help with digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.