Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber, like oats or chia seeds, to help slow the absorption of sugars and reduce spikes.

Consume Actimel with a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Eating healthy fats, like avocado or a small portion of cheese, alongside your Actimel can help moderate glucose absorption.

Drink water before having Actimel to help dilute the sugar content and improve your body's ability to process it effectively.

Consider consuming a smaller amount of Actimel to reduce the total sugar intake in one sitting.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more effectively.

Avoid consuming Actimel on an empty stomach. Instead, have it as part of a balanced meal to minimize sudden glucose spikes.

Pair Actimel with low-sugar fruits like berries, which have a natural sweetness and additional fiber.

Maintain a balanced diet throughout the day to help manage blood sugar levels consistently, reducing the impact of any single food item.

Include other fermented foods like yogurt or kefir in your diet, which can improve gut health and aid in better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.