Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of fiber to your drink, such as chia seeds or ground flaxseeds. These can slow the absorption of sugars.

Pair your drink with a protein-rich snack, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Consume a small portion of a low-impact whole food, such as an apple or pear, alongside the drink to moderate the spike.

Try consuming the detox drink during or after a balanced meal, rather than on an empty stomach.

Drink plenty of water throughout the day to aid in the proper metabolism and dilution of sugars.

Engage in light physical activity, such as a short walk, after consuming the drink to help your body utilize the glucose more effectively.

Gradually decrease the amount of honey in your drink and consider using a smaller amount over time.

Use alternative sweeteners with lower sugar content, like stevia, to reduce the overall sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.