Diet Chivda (Garden) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Diet Chivda without glucose spikes

Portion Control

Start by reducing the portion size of Diet Chivda you consume. Smaller portions will result in a lesser spike.

Pair with Protein

Consume the Chivda with a source of protein like a handful of almonds, yogurt, or a boiled egg. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices, a few olives, or a sprinkle of chia seeds alongside your Chivda.

Incorporate Fiber-Rich Foods

Pair your Chivda with fiber-rich foods like a small apple or a handful of berries. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the Chivda. Staying hydrated can help your body manage blood sugar levels more effectively.

Choose Whole Grain Versions

If possible, opt for Chivda made with whole grains, as they tend to be broken down more slowly in the body.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process and react to the intake, potentially minimizing a spike.

Include a Vegetable

Add a small side of non-starchy vegetables like cucumber slices, cherry tomatoes, or carrot sticks to your meal.

Exercise Post-Meal

Engage in light physical activity such as a walk after consuming Chivda. This can help your muscles use up some of the glucose.

Monitor and Adjust

Pay attention to how your body reacts and adjust your approach accordingly, keeping track of what combinations work best for you.

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