Dosa (1 Piece) and Egg (Whole) (1 Large)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and whole eggs to manage the intake of carbohydrates and fats, which can contribute to glucose spikes.

Pair dosa and eggs with additional protein sources such as grilled chicken or turkey slices. Protein can help stabilize blood sugar levels.

Include a small serving of fresh salad or steamed vegetables like broccoli or spinach with your meal. Fiber helps slow down the absorption of sugars.

Incorporate healthy fats like a small amount of avocado or a handful of nuts. These can aid in reducing the rate of digestion and glucose absorption.

Space out your meals properly and avoid consuming large quantities at once. This helps in maintaining a steady blood sugar level.

Drink plenty of water throughout the day. Adequate hydration can aid in proper digestion and glucose management.

Engage in light physical activity, like a walk, after your meal. This can help move glucose into the cells and reduce spikes.

Eat slowly and chew thoroughly to give your body time to process and signal fullness, potentially leading to reduced intake.

Add spices such as cinnamon or turmeric to your dosa. These can have a blood sugar-lowering effect.

Keep a food diary to track how different foods affect your blood sugar, and adjust your diet accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.