Dosa (1 Piece) and Egg (Whole) (1 Large)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Egg (Whole) without glucose spikes
Portion Control
Consume smaller portions of dosa and eggs to moderate the glucose spike and maintain balanced blood sugar levels.
Add Protein
Incorporate additional protein sources such as grilled chicken or tofu alongside your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Pair your meal with healthy fats like avocado or a handful of nuts to help stabilize blood sugar levels.
Increase Fiber Intake
Add fiber-rich vegetables like spinach, kale, or broccoli to your meal to slow digestion and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Pre-Meal Snack
Consider consuming a small portion of nuts or seeds before eating to provide a slow release of energy and prepare your body for the meal.
Physical Activity
Engage in a short walk or light exercise after eating to promote glucose uptake by muscles and help manage blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to improve digestion and reduce the likelihood of a glucose spike by giving your body time to process the food.
Monitor Meal Timing
Avoid consuming large meals late in the evening to prevent fluctuations in blood sugar levels through the night.
Experiment with Fermentation
Try fermenting the dosa batter longer to potentially reduce its impact on blood sugar. Fermentation can lower the carbohydrate content.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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