Dosa (1 Piece) and Egg (Whole) (1 Large)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Egg (Whole) without glucose spikes

Portion Control

Reduce the portion size of the dosa to limit the intake of carbohydrates, which can lead to a spike in glucose levels.

Protein Addition

Include more protein in your meal. Opt for additional egg whites or a small serving of grilled chicken or tofu alongside your dosa and whole egg. Protein can help stabilize blood sugar levels.

Fiber-Rich Sides

Add a side of leafy greens such as spinach or kale, or non-starchy vegetables like bell peppers or broccoli. Fiber slows down the absorption of sugar in the bloodstream.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. This can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Timing of Meals

Avoid eating dosa and eggs on an empty stomach. Consider having a small salad or a handful of nuts beforehand to prepare your body for the incoming carbohydrates.

Swap Ingredients

Consider making dosa with lower carbohydrate alternatives such as a mix of lentils and millets instead of traditional rice batter.

Monitor and Adjust

Keep track of your body's response to the meal and adjust your approach as necessary. This will help you better understand how different foods affect your glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help in better management of glucose levels.

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