Dosa (1 Piece) and Egg (Whole) (1 Large)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Egg (Whole) without glucose spikes

Incorporate More Fiber

Add vegetables such as spinach, tomatoes, or mushrooms to your dosa filling. Fiber helps slow down the absorption of sugars.

Opt for Whole Grains

Use whole grain or millet-based dosa batter instead of traditional white rice batter, as whole grains have a slower digestion rate.

Pair with Healthy Fats

Include sources of healthy fats like avocado or a small portion of nuts to your meal, which can help stabilize blood sugar levels.

Include Protein

Consider adding a side of lentil-based dishes or chickpeas to increase the protein content of your meal, which helps in moderating blood sugar spikes.

Eat Smaller Portions

Try consuming smaller-sized dosas to reduce the overall carbohydrate intake at one time.

Chew Slowly and Mindfully

Eating slowly and paying attention to each bite can help in better digestion and can prevent overeating.

Stay Hydrated

Drink water before your meal to help control hunger and prevent excessive eating.

Incorporate a Salad

Pair your meal with a salad made of leafy greens and non-starchy vegetables like cucumbers and bell peppers to add volume without extra carbohydrates.

Add a Source of Vinegar

Consider adding a splash of vinegar-based dressing to your salad, as vinegar can help with blood sugar control.

Monitor Meal Timing

Eat your dosa as part of a balanced meal rather than having it as a standalone snack to help manage blood sugar levels better.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Limit Sugary Accompaniments

Avoid pairing your dosa and eggs with sweet chutneys or sugary beverages that can contribute to a higher spike.