English Ghee (1 Tablespoon) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the dosa to reduce the overall carbohydrate intake.

Include high-fiber vegetables like spinach, broccoli, or bell peppers with your meal to slow down the absorption of carbohydrates.

Incorporate a source of protein, such as eggs, paneer, or lentils, to help stabilize blood sugar levels.

Use a moderate amount of healthy fats like avocado or nuts to accompany your meal, which can aid in slowing down digestion.

Consider adding a small amount of vinegar or lemon juice to salads served with your meal to potentially help moderate blood sugar levels.

Drink plenty of water before and during the meal, as proper hydration can support overall metabolic health.

Avoid consuming dosa with English ghee on an empty stomach. Instead, eat it as part of a balanced meal.

Engage in light physical activity, such as walking, after eating to help manage blood sugar levels.

If possible, opt for dosa made with whole grains or mixed grains to increase the fiber content.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods