English Ghee (1 Tablespoon) and Dosa (1 Piece)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english ghee without glucose spikes
Portion Control
Reduce the portion size of the dosa to manage the carbohydrate intake.
Add Protein and Fiber
Incorporate a side of lentils or a small serving of legumes to your meal. These additions can help slow down digestion and minimize spikes.
Include Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. They add fiber and nutrients while helping stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for dosas made with whole grain or mixed lentil batter, which can have a more balanced effect on blood sugar.
Incorporate Healthy Fats
Add a small serving of avocado or nuts such as almonds, which can help in moderating blood sugar responses.
Stay Hydrated
Drink plenty of water before and after the meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and manage insulin response better.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating to promote insulin sensitivity and help control blood sugar levels.
Monitor Meal Timing
Aim to have consistent meal times to help maintain steady blood sugar levels throughout the day.
Stress Management
Practice stress-reducing activities, such as meditation or yoga, as stress can impact blood sugar levels.
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