English Ghee (1 Tablespoon) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english ghee without glucose spikes

Portion Control

Reduce the portion size of dosa and ghee to help moderate the spike in glucose levels.

Add Protein

Incorporate a source of protein, such as a side of yogurt or cottage cheese, to slow digestion and help stabilize blood sugar levels.

Incorporate Fiber

Include additional fiber-rich foods like a side salad with leafy greens or a bowl of lentil soup, as fiber helps slow carbohydrate absorption.

Healthy Fats

Use a smaller amount of ghee or substitute with a healthier fat option, such as olive oil, to reduce the impact on blood sugar.

Include Vegetables

Add vegetables like spinach, tomatoes, or bell peppers to the dosa filling to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the carbohydrates.

Physical Activity

Take a brisk walk for 10-15 minutes after your meal to help your body use glucose more effectively.

Meal Timing

Have your dosa as part of a balanced meal, rather than eating it alone, to prevent spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dosa preparation and accompaniments accordingly to identify what works best for you.

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