Dosa - Homemade (1 piece) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of yogurt or cottage cheese when eating dosa. These protein-rich foods can help slow down the absorption of carbohydrates.

Serve dosa with a fiber-rich vegetable curry or stir-fried greens like spinach or kale to help maintain stable blood sugar levels.

Add ingredients like oats or lentils to the dosa batter. These additions can help in slowing down the digestion process.

Be mindful of the portion size of dosa you consume. Smaller portions can lead to lesser spikes in glucose levels.

Use whole grain or multi-grain flour to make dosa instead of the traditional white rice flour to reduce rapid sugar absorption.

Cook dosa in a minimal amount of healthy fats, such as olive oil or avocado oil, which can help moderate glucose spikes.

Drink water or unsweetened beverages before and after your meal to aid digestion and help stabilize blood sugar.

Incorporate crushed nuts or seeds like flaxseed or chia seeds into the dosa batter or as a topping for added nutrients and slower digestion.

Include a variety of food groups in your meal, such as eggs or tofu, to ensure a balanced breakfast and minimize glucose fluctuations.

Take your time to chew and enjoy each bite, which can aid in digestion and help your body to process food more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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