Dosa - Homemade (1 piece)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa - Homemade without glucose spikes
Incorporate Protein
Add a source of protein to your dosa meal, such as a side of yogurt, paneer, or a serving of lentils. Protein can help slow down the absorption of glucose into the bloodstream.
Increase Fiber Intake
Include a fiber-rich vegetable filling in your dosa, like spinach, broccoli, or mixed vegetables. Fiber can help stabilize blood sugar levels.
Use Whole Grains
Prepare your dosa batter using whole grains like brown rice or oats instead of white rice. This can help reduce the impact on blood sugar levels.
Pair with Healthy Fats
Accompany your dosa with a small serving of healthy fats, such as avocado or a handful of nuts. Fats can also slow down glucose absorption.
Portion Control
Be mindful of portion sizes and try to consume smaller dosas to reduce the overall carbohydrate intake.
Add Fermented Foods
Serve your dosa with fermented foods like a small serving of kimchi or a spoonful of sauerkraut, which can aid in digestion and may help moderate glucose spikes.
Hydration
Drink a glass of water before your meal to help you feel fuller faster and potentially reduce the amount you eat.
Meal Timing
Consider eating your dosa as part of a balanced meal earlier in the day, when your body may be more effective at processing carbohydrates.
Exercise
Engage in light physical activity, such as a walk, after eating to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to allow your body time to signal when it’s full, which can prevent overeating.
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