Dosa - Homemade (1 piece) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa - Homemade without glucose spikes

Portion Control

Reduce the portion size of the dosa you consume to help manage the glucose response. Start with a smaller serving and see how it affects your blood sugar levels.

Add Protein

Include a source of protein, such as a serving of Greek yogurt, a handful of nuts, or a small portion of paneer, alongside your dosa. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber

Add more fiber to your meal by including vegetables such as spinach, bell peppers, or broccoli either as a side or within the dosa itself. Fiber can help slow the release of glucose into the bloodstream.

Healthy Fats

Include a healthy fat source such as avocado or a drizzle of olive oil. Fats can slow the absorption of carbs, leading to a more gradual rise in blood sugar.

Choose Whole Grains

If possible, make your dosa batter with a mix that includes whole grains or lentils, which digest more slowly than refined grains.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up excess glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to fullness cues which can help prevent overeating and subsequent glucose spikes.

Monitor and Adjust

Keep a food diary to track your meals and how they affect your blood sugar levels. Use this information to make further adjustments as needed.

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Dosa - Homemade (1 piece)