Dosa (1 Piece) and Masala Dosa (1 Piece)

Dinner

171 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, masala dosa without glucose spikes

Monitor Portion Size

Reduce the portion size of the dosa to help control the glucose spike.

Add Protein

Pair your dosa with a protein-rich side such as a boiled egg, paneer, or a handful of nuts to slow down digestion.

Incorporate Fiber

Include fiber-rich vegetables like spinach, bell peppers, or broccoli in the dosa filling or as a side dish to help regulate blood sugar levels.

Choose Whole Grains

Opt for dosas made from whole grains or mixed grains like brown rice or millets instead of using refined white rice.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help balance blood sugar levels.

Exercise Regularly

Engage in physical activity such as a brisk walk after meals to help manage blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nuts with your meal to slow down glucose absorption.

Use a Balanced Filling

Fill your masala dosa with a mixture of lower-carb vegetables and legumes like chickpeas or lentils.

Space Out Your Meals

Avoid consuming multiple high-carb meals in a short period; allow time for your body to process each meal.

Try Fermented Foods

Incorporate fermented foods like yogurt or pickles into your meal to promote gut health and aid in better digestion.