Dosa (1 Piece) and Poha (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa | poha without glucose spikes

Pair with Protein and Healthy Fats

Adding sources of protein like eggs, and healthy fats such as avocado or nuts, can help buffer the glucose spike. These macronutrients slow down the digestion process, leading to a steadier release of glucose.

Increase Fiber Intake

Incorporate fibrous vegetables such as spinach, kale, or broccoli with your meal. The fiber slows down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of dosa or poha to minimize the glucose spike. Eating smaller quantities can help manage blood sugar responses better.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal or consuming a vinegar-based salad dressing. Acetic acid in vinegar can improve insulin sensitivity and reduce the glucose response.

Engage in Light Physical Activity

A short walk after eating can help muscles absorb glucose more efficiently, reducing blood sugar levels.

Include Legumes

Add a side of lentils or chickpeas to your meal. These have a slower release of carbohydrates, which can help in reducing overall sugar spikes.

Consume Whole Grains

If possible, replace refined dosa batter or poha with whole grain options as they digest slower, leading to a more gradual rise in blood sugar.

Add a Citrus Element

Incorporate lemon juice into your meal. The acidity can slow down the conversion of carbohydrates into sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and avoid a rapid rise in blood sugar.

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