Dosa (1 Piece) and Poha (1 Cup)
Lunch
183 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa | poha without glucose spikes
Portion Control
Reduce the portion size of dosa or poha to minimize the impact on your blood sugar levels.
Add Protein
Include a source of protein such as eggs, paneer, or tofu with your meal to help slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to further slow glucose absorption.
Fiber-Rich Foods
Pair your meal with fiber-rich vegetables like spinach, bell peppers, or broccoli to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.
Use Fermented Batter
Ensure that the dosa batter is well-fermented, as this can lower the glucose response.
Add More Vegetables
Mix vegetables like grated carrots or finely chopped spinach into the dosa or poha to increase fiber content.
Opt for Whole Grains
Consider alternatives such as using brown rice or millet-based poha for a slower release of glucose.
Increase Physical Activity
Engage in light physical activity like walking after your meal to help your body use up the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body more time to manage blood sugar levels.
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