Dosa (1 Piece) and Poha (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of dosa or poha you consume to minimize the impact on your blood sugar levels.

Pair your dosa or poha with a protein-rich food like boiled eggs, grilled chicken, or paneer to slow down the absorption of carbohydrates.

Include fiber-rich vegetables like spinach, bell peppers, or broccoli in your meal to help moderate blood sugar levels.

Add a small serving of healthy fats such as avocado or a few nuts to your meal to help stabilize blood sugar.

Drink plenty of water before and after your meal to help manage blood glucose levels.

Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar.

Eat slowly and mindfully to enhance digestion and better regulate blood sugar levels.

Keep a regular check on your blood sugar levels to better understand and manage the impact of different foods.

Avoid eating dosa or poha on an empty stomach; consume them as part of a balanced meal.

Consider using whole-grain or millet-based versions of dosa for a lower impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.