Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)

Breakfast

167 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Rice Idli without glucose spikes

Portion Control

Start by reducing the portion size of dosa and idli to minimize the total carbohydrate intake and prevent a large spike in glucose levels.

Add Protein

Pair your dosa and idli with protein-rich foods like paneer, tofu, or a side of yogurt to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds with your meal to reduce the overall impact on blood sugar.

Include Fiber

Add a serving of vegetables like spinach, bell peppers, or broccoli which are high in fiber, to help moderate the release of glucose into the bloodstream.

Opt for Whole Grains

Consider using whole grain or multigrain batter for making dosa and idli, as they can offer a more sustained release of energy.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent spikes in glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, like a walk, after meals to help reduce blood sugar spikes by promoting glucose uptake by muscles.

Frequent Small Meals

Instead of having large meals, eat smaller amounts more frequently throughout the day to keep your blood sugar levels more stable.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your meals accordingly.