Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume dosa or rice idli with a good source of protein like lentil-based sambar or cooked eggs to slow down the absorption of carbohydrates.

Add a side of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Reduce the portion size of dosa or rice idli, and fill more of your plate with non-starchy vegetables.

Incorporate fiber-rich foods like cooked greens or salad to delay the digestion of carbohydrates.

Drink water or herbal tea before and during your meal to aid digestion and help moderate blood sugar levels.

Use a vinegar-based chutney or dressing, which can help improve insulin sensitivity.

Engage in a light walk or gentle physical activity after eating to help reduce blood sugar levels more quickly.

If available, opt for whole grain or brown rice dosas or idlis instead of those made with refined grains.

Add a sprinkle of cinnamon to your meal, as it may help in controlling blood sugar spikes.

Eat your meal at a consistent time each day to help your body better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods