Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Dosa or Idli you consume to lessen the carbohydrate load.

Include a source of protein like eggs, paneer, or tofu with your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Consume non-starchy vegetables like spinach, broccoli, or bell peppers along with your meal to add fiber, which can slow down glucose absorption.

If possible, choose or make Dosa or Idli batter that has been fermented for a longer period, as fermentation can reduce carbohydrate content.

Drink enough water throughout the day, but avoid consuming large amounts of water immediately after your meal to prevent rapid digestion.

Engage in light physical activity like a short walk after your meal to help your muscles use some of the glucose for energy.

If available, opt for whole-grain versions of Dosa or Idli, which can have a slower impact on blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Keep track of your body's response to these changes and adjust your diet and lifestyle accordingly to keep glucose spikes in check.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods