Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Rice Idli without glucose spikes
Portion Control
Start by reducing the portion size of dosa and rice idli to minimize the rapid intake of carbohydrates.
Incorporate Protein
Pair your meal with a source of protein such as a serving of lentils, chickpeas, or a small amount of paneer to help slow down the absorption of glucose.
Add Fiber
Include a side of vegetables like spinach, kale, or broccoli, which can add fiber to your meal and help moderate blood sugar levels.
Healthy Fats
Integrate healthy fats such as avocado or a few nuts (like almonds or walnuts) into your meal to aid in stabilizing blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal as it can aid in digestion and help manage blood sugar levels.
Exercise Post-Meal
Engage in a light walk or any physical activity after meals to help utilize the glucose in your bloodstream more effectively.
Fermentation Benefits
Consider incorporating fermented foods like yogurt or buttermilk, which can aid digestion and improve overall gut health.
Balanced Meal Timing
Ensure that you maintain regular meal timings and avoid long gaps between meals to help regulate your blood sugar levels throughout the day.
Mindful Eating
Eat slowly and chew thoroughly to support better digestion and control the rapid rise in blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different food combinations impact your glucose response.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.