Dosa (1 Piece) and Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.5 cup (1 serving(s))
Breakfast
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, sambar - sambar - lentils and vegetables cooked in tamarind, spice and salt, 0.5 cup without glucose spikes
Portion Control
Reduce the portion size of dosa and sambar. Eating smaller quantities can help in managing glucose spikes.
Increase Fiber Intake
Add more fiber-rich foods to your meal, such as a small salad with leafy greens, cucumber, and tomatoes, to slow down digestion and glucose absorption.
Protein Addition
Include a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as a small portion of nuts or avocado, which can slow the absorption of carbohydrates.
Slow Eating
Eat slowly and chew thoroughly. This can help in reducing the impact on blood sugar levels by giving your body more time to process the carbohydrates.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.
Hydration
Drink water before and during your meal to help regulate blood sugar levels.
Balanced Meal Planning
Pair the dosa and sambar with additional non-starchy vegetables like broccoli, zucchini, or bell peppers for a more balanced meal.
Monitor Timing
Try to have your meal at the same time each day to help your body anticipate and better manage glucose levels.
Post-Meal Movement
Go for a short walk after your meal to help lower blood sugar levels and improve digestion.
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