Dosa (1 Piece) and Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.5 cup (1 serving(s)) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and sambar you consume. Smaller portions can help in minimizing the glucose spike.

Include a source of protein and healthy fats in your meal, such as grilled chicken, tofu, or paneer, to slow down the absorption of carbohydrates.

Add a side of fiber-rich vegetables like spinach, broccoli, or cauliflower. These can help in slowing down the digestion process.

Start your meal with a salad that includes greens, cucumbers, and tomatoes to help reduce the impact of the carbs in the dosa and sambar.

Drink a glass of water before the meal. Staying hydrated can help in better digestion and may assist in reducing glucose spikes.

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more efficiently.

Ensure that the sambar is not overly sweetened. Sometimes, recipes include small amounts of sugar which can increase glucose levels.

Eat slowly and chew your food thoroughly. This can help in better digestion and slower absorption of carbohydrates.

Consider using whole grain or millet-based dosa batter as an alternative to regular rice-based batter to reduce the glucose spike.

Pay attention to your body's hunger and fullness signals to avoid overeating, which can lead to larger glucose spikes.

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