Dosa (1 Piece) and Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.5 cup (1 serving(s)) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and sambar to manage the overall carbohydrate intake.

Add a side of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include a small salad with spinach, cucumbers, and tomatoes to add fiber, which can help stabilize blood sugar levels.

Incorporate a small amount of healthy fats, like a few slices of avocado or a handful of almonds, to help slow digestion.

Drink water before your meal to aid digestion and possibly reduce the spike.

Consider consuming your meal at a time when you can be active afterward, as physical activity can help manage blood sugar levels.

Add more low-carb vegetables, such as broccoli or cauliflower, to your meal to increase volume without adding many carbs.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Keep track of your blood sugar levels after meals and adjust your strategies accordingly to see what works best for your body.

Try to eat at consistent times each day to help regulate your body's insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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