Tea (Tea India) (1 Serving) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa to avoid a large intake of carbohydrates at one time.

Include a source of protein like lentil soup or a small serving of cottage cheese alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as a small serving of nuts or a drizzle of olive oil, which can help slow down carbohydrate absorption.

Add vegetables like spinach, tomatoes, or bell peppers to your dosa filling. Fiber can slow the release of glucose into the bloodstream.

Opt for herbal teas without added sugar instead of regular tea to reduce sugar intake.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Drink a glass of water before your meal to help regulate digestion and blood sugar levels.

Consider a light walk or moderate physical activity after the meal to help lower blood sugar levels naturally.

Avoid adding sugar or sweetened condiments to your tea or meal to prevent additional spikes in glucose.

Keep track of your blood sugar levels to understand how your body reacts and make further adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.