Tea (Tea India) (1 Serving) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dosa and the amount of sugar in your tea. Smaller portions can help in moderating glucose spikes.

Opt for dosa made from whole grains like brown rice or mixed grains instead of refined rice batter for better blood sugar control.

Add fibrous foods like vegetables or lentils to your meal. For dosa, consider adding a side of sautéed vegetables or a lentil-based sambar.

Include a source of protein in your meal, such as a boiled egg or yogurt, to help slow down the absorption of carbohydrates.

Switch to unsweetened tea or use a natural sweetener like stevia to minimize sugar intake.

Incorporate healthy fats like a small amount of ghee or avocado as a side, which can help slow down digestion.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Consider a small serving of vinegar-based salad before your meal. This can help in reducing post-meal glucose response.

Engage in a light walk or physical activity after eating to help your body use the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods