Tea (Tea India) (1 Serving) and Dosa (1 Piece)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa | Tea without glucose spikes

Portion Control

Reduce the portion size of your dosa and tea. Eating smaller amounts can help manage the spike in glucose levels.

Protein Intake

Pair your meal with a source of protein such as boiled eggs, paneer, or a small serving of yogurt. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like a small portion of nuts or a teaspoon of flaxseeds or chia seeds to your meal. This can help in moderating blood sugar levels.

Fiber Addition

Include a side of vegetables like a small salad or cooked greens. These add fiber to your meal, which can help in slowing down the digestion and absorption of carbohydrates.

Hydration

Ensure to drink water before your meal. This can aid in digestion and help with controlling blood sugar levels.

Tea Modifications

Opt for unsweetened tea or use a natural, low-calorie sweetener instead of sugar. Also, consider reducing the amount of milk or using a low-fat option.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help in utilizing the glucose in your bloodstream more effectively.

Timing of Meals

Try not to skip meals and maintain regular eating intervals. This helps in maintaining steady blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help in blood sugar management.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments to your diet based on how your body responds to different foods.