Dosa (1 Piece) and Tomato Chutney (1 Serving (30g))

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, tomato chutney without glucose spikes

Portion Control

Limit the quantity of dosa you consume in one sitting. Instead of having multiple dosas, try having just one with more chutney or sides.

Incorporate Protein

Add a source of protein to your meal, such as a side of boiled eggs, paneer, or a small serving of lentil-based curry. Protein can help moderate the rise in blood glucose levels.

Fiber Addition

Include a fiber-rich side salad or a small portion of sautéed vegetables with your meal. Fiber can slow the absorption of carbohydrates.

Opt for Multi-Grain or Whole Grain

If possible, choose dosas made with multi-grain or whole grain batters rather than plain rice batter to increase nutrient density and reduce rapid glucose spikes.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of flaxseeds or chia seeds, to your meal. Healthy fats can help slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Mindful Eating

Eat your meal slowly and savor each bite to give your body time to signal fullness, which can prevent overeating.

Physical Activity

Engage in a light walk or any form of gentle exercise after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to space your meals evenly throughout the day and avoid having large meals late at night, as this can affect how your body processes glucose.

Swap Ingredients

Consider incorporating lentil or chickpea flour into your dosa batter, which can provide more protein and fiber.