Dosa (1 Piece) and Tomato Chutney (1 Serving (30g))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of dosa and tomato chutney to minimize the intake of carbohydrates at one time.

Pair your meal with a green salad or steamed vegetables like broccoli or spinach to slow down the absorption of sugar.

Add a side of low-fat yogurt or cottage cheese to your meal to help regulate blood sugar levels.

Use whole grain or multigrain batter for making dosa, which digests slower than regular batter.

Include a small amount of avocado or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Spread out your meals evenly throughout the day and avoid consuming large quantities of dosa and chutney in a single sitting.

Take your time to chew food thoroughly, which can aid in digestion and prevent a rapid increase in blood sugar levels.

Engage in light exercise, such as walking, after eating to help lower post-meal blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your intake of dosa and chutney based on your body’s response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods