Dosa (1 Piece) and Tomato Chutney (1 Serving (30g))
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, tomato chutney without glucose spikes
Portion Control
Reduce the portion size of the dosa and tomato chutney to minimize the impact on your blood sugar levels.
Add Protein
Include a source of protein such as a side of Greek yogurt or a small serving of paneer with your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts to your meal to slow down the absorption of glucose.
Include Fiber-Rich Foods
Eat a side salad with leafy greens and vegetables like cucumber and bell peppers to increase fiber intake, which can help delay glucose absorption.
Drink Water
Stay hydrated by drinking water before and during your meal to support digestion and help manage blood sugar levels.
Choose Whole Grains
Use whole grain or multi-grain flour to prepare the dosa batter, as these have a slower impact on blood sugar compared to refined flour.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to prevent significant blood sugar fluctuations.
Mindful Eating
Practice mindful eating by chewing slowly and savoring every bite, which can help you recognize satiety signals and prevent overeating.
Bulk Up with Vegetables
Add grated or finely chopped vegetables into the dosa batter for additional nutrients and fiber.
Post-Meal Activity
Take a short walk for about 10-15 minutes after your meal to aid digestion and help reduce post-meal blood sugar spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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