Dosa (1 Piece) and Tomato Chutney (1 Serving (30g))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, tomato chutney without glucose spikes

Portion Control

Reduce the portion size of the dosa and tomato chutney you consume. Smaller portions can help minimize the glucose spike.

Fiber Addition

Incorporate high-fiber vegetables or lentils into the dosa batter. Adding ingredients like spinach, methi (fenugreek leaves), or grated carrots can slow down the absorption of glucose.

Protein Pairing

Include a source of protein with your meal, like a side of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. This can help slow glucose absorption.

Alternate Flours

Experiment with other flours such as oat flour or chickpea flour mixed with rice flour to make dosas. These can have a slower impact on blood sugar levels.

Tomato Chutney Modification

Reduce the sugar content in your tomato chutney and consider adding more fiber-rich ingredients like onions or bell peppers to it.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and slow the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Eating Pace

Eat slowly to give your body time to process the food and regulate glucose levels more effectively.

Mindful Eating

Pay attention to your body's hunger and satiety signals to avoid overeating, which can lead to higher glucose spikes.

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