Dosa (1 Piece) and Tomato Chutney (1 Serving (30g))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, tomato chutney without glucose spikes

Portion Control

Reduce the size of the dosa and the amount of chutney you consume in one sitting. Smaller portions can help in managing the impact on your blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a piece of grilled chicken, to slow down the absorption of carbohydrates and reduce glucose spikes.

Fiber-Rich Additions

Include fiber-rich vegetables like spinach or bell peppers in your dosa filling. Fiber slows digestion and helps in controlling blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or mixed grain batter for making dosas. This can help in moderating the blood sugar response.

Add Healthy Fats

Pair your meal with healthy fats like a small serving of avocado or a handful of nuts. Fats can slow carbohydrate absorption and help manage blood sugar.

Chutney Modifications

Prepare your tomato chutney with less sugar and add ingredients like flaxseeds or chia seeds for additional fiber.

Stay Hydrated

Drink water before your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Balance with Other Meals

Ensure your other meals during the day are balanced with low-carb, high-protein, and high-fiber options to maintain overall blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce the likelihood of a glucose spike.

Regular Exercise

Engage in regular physical activities, such as walking or light exercise, after meals to help lower blood sugar levels effectively.

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