Loading...

Double Cocoa (The Whole Truth) (1 Serving)

food-timeAfternoon Snack

103 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Double Cocoa without glucose spikes

Increase Fiber Intake

Include foods high in fiber such as lentils, chickpeas, or whole grains like quinoa with your meals to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil in your meal. They can help stabilize blood sugar levels by slowing digestion.

Include Protein-Rich Foods

Add sources of protein such as eggs, Greek yogurt, or lean meats to your meals. Protein can help mitigate glucose spikes by promoting slower digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of Double Cocoa you consume to limit sugar intake and its impact on blood glucose levels.

Eat Slowly

Take your time while eating. Eating slowly can help you manage portion control and assist in the gradual release of sugar into the bloodstream.

Exercise Regularly

Engage in moderate physical activity after consuming meals. This can enhance insulin sensitivity and help lower blood sugar levels.

Choose Lower Sugar Alternatives

Opt for a smaller portion of Double Cocoa or choose a version with less added sugar to reduce the impact on blood sugar levels.

Include Vinegar or Lemon Juice

Add vinegar or lemon juice to your meals. These can help in reducing blood sugar spikes when consumed with carbohydrates.

Monitor Your Blood Sugar Levels

Keep track of your blood glucose to understand how specific foods and activities affect your body. This can help you make informed dietary choices.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb