Dried Lotus Seeds (1 Cup)

Lunch

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dried lotus seeds without glucose spikes

Reduce the portion of dried lotus seeds and avoid eating them alone; measure a small serving rather than snacking from the bag.

Have them after a balanced meal instead of on an empty stomach.

Pair a small portion with protein and fat, such as plain Greek yogurt, tofu, eggs, or a handful of almonds or walnuts.

Add fiber-rich, low-starch foods to the same meal, such as leafy greens, broccoli, cucumber, or chia seeds.

Choose unsweetened, unflavored dried lotus seeds and avoid versions coated with sugar, syrup, honey, or sweet seasonings.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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