FRUITS (1 piece) and DRINK ETC. (1 piece)

Dinner

205 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume drink etc. | fruits without glucose spikes

Hydrate Adequately

Drink plenty of water before and after consuming fruits. This helps dilute glucose levels in your bloodstream and supports kidney function in processing sugar.

Portion Control

Consume smaller portions of fruits at a time to prevent overwhelming your system with too much sugar.

Pair with Protein or Fat

Eating fruits alongside protein or healthy fats, such as nuts or yogurt, can slow down the absorption of sugar and prevent spikes.

Choose Fiber-Rich Fruits

Opt for fruits that are high in fiber, such as berries, apples, or pears, as fiber helps slow sugar absorption.

Add Cinnamon

Sprinkle a small amount of cinnamon on your fruit. Cinnamon is known to help regulate blood sugar levels.

Eat Fruits Whole

Instead of drinking fruit juices, eat whole fruits to benefit from the fiber content that helps moderate sugar absorption.

Engage in Physical Activity

A short walk or light exercise after eating can help your muscles use the glucose and reduce spikes.

Time Your Fruit Intake

Consume fruits as part of a balanced meal rather than on an empty stomach to help mitigate blood sugar spikes.

Monitor Your Portions

Keep track of how much fruit you consume and adjust accordingly if you notice significant spikes.

Prioritize Low-Sugar Fruits

Select fruits that naturally have a lower sugar content, such as strawberries, raspberries, and blueberries.