Fruit Juice Drink (1 Cup (8 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Juice Drink without glucose spikes

Eat a Balanced Meal

Combine your fruit juice drink with foods high in protein and healthy fats, such as nuts, seeds, or Greek yogurt. This helps slow down sugar absorption into the bloodstream.

Opt for Whole Fruits

Replace fruit juice with whole fruits. The fiber in whole fruits slows digestion and sugar absorption, minimizing spikes.

Stay Hydrated

Drink plenty of water throughout the day. This helps maintain stable blood sugar levels and reduces the impact of sugar spikes.

Increase Fiber Intake

Incorporate foods high in fiber like oats, lentils, and vegetables such as broccoli and carrots, which can help stabilize blood sugar.

Monitor Portion Sizes

Limit the amount of fruit juice you drink in one sitting. Smaller portions can help reduce the impact on blood sugar levels.

Engage in Physical Activity

A brisk walk or some light exercise after consuming fruit juice can help use up some of the glucose in your bloodstream.

Include Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before or with your meal. It has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Choose Low-Sugar Options

Opt for fruit juices with no added sugars or dilute your juice with water to decrease the sugar concentration.

Timing of Consumption

Consider drinking fruit juice at times when your body is more insulin sensitive, such as earlier in the day or after a workout.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different foods and be mindful of how much fruit juice affects you personally. This can help you make more informed choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1