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Dutch Tapas (100 G)

food-timeDinner

109 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch tapas without glucose spikes

Opt for Whole Grain Options

Choose whole grain bread or crackers instead of white bread. Whole grains are generally digested more slowly, which can help in managing glucose levels.

Incorporate Protein

Add lean protein sources such as chicken, turkey, or plant-based options like tofu or chickpeas to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, olives, or nuts. These can help in moderating blood sugar levels by slowing digestion.

Add Non-Starchy Vegetables

Include vegetables such as bell peppers, cucumbers, or tomatoes as part of your tapas selection. These are low in carbohydrates and can help prevent spikes.

Stay Hydrated

Drink water or herbal teas instead of sugary beverages. Staying hydrated aids in maintaining stable blood glucose levels.

Portion Control

Be mindful of portion sizes to avoid overeating. Smaller, more frequent meals can provide better glucose management.

Fiber-Rich Foods

Include foods like lentils or beans in your tapas. High-fiber foods are digested more slowly and help in preventing rapid glucose increases.

Choose Low-Sugar Options

Look for tapas that are not heavily glazed or prepared with added sugars. Opt for more natural flavors and seasonings.

Combine Foods Wisely

Pair carbohydrates with proteins or fats. For example, have cheese with whole grain bread to slow down carbohydrate absorption.

Mindful Eating

Take your time to eat slowly and savor your food. This can help your body better manage glucose levels and recognize when you are full.

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