Dutch Tapas (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch tapas without glucose spikes

Choose Whole Grain Options

Whenever possible, opt for whole grain versions of bread or crackers that might accompany your tapas. These have a slower impact on blood sugar levels.

Include Healthy Fats

Incorporate foods like olives, avocados, or nuts, which can help moderate the absorption of carbohydrates and keep blood sugar levels more stable.

Add Protein-Rich Foods

Pair your Dutch tapas with protein-rich options such as cheese, eggs, or lean meats like chicken or turkey to slow down digestion and reduce spikes.

Incorporate High-Fiber Vegetables

Include vegetables like bell peppers, cucumbers, or carrots to add fiber, which helps to slow the release of sugar into the bloodstream.

Opt for Legume-Based Dishes

Choose tapas that include beans, lentils, or chickpeas, as they are excellent for maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of serving sizes and try to limit portions of high-carbohydrate dishes to reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can help your body process carbohydrates more effectively.

Take a Short Walk After Eating

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose effectively.

Limit Sugary Sauces or Dips

Opt for tapas that don’t rely heavily on sweet sauces or sugary marinades, or request them on the side to control how much you consume.

Monitor Your Response

Pay attention to how different foods affect your blood sugar and adjust your choices accordingly for future meals.

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