Dutch Tapas (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch tapas without glucose spikes

Choose Your Tapas Wisely

Opt for dishes that are lower in sugars and simple carbohydrates. For example, select lean proteins like grilled shrimp or chicken skewers.

Incorporate Fiber-Rich Foods

Include vegetables such as bell peppers, olives, and artichokes in your tapas selection. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, and olive oil in your meal. These can moderate blood sugar levels by slowing the absorption of carbohydrates.

Pair with Protein

Accompany your meal with protein-rich options like cheese or a small serving of hummus, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas instead of sugary drinks or alcohol, which can contribute to spikes in glucose levels.

Mind the Portions

Keep portion sizes small to prevent overconsumption of carbohydrates, which can lead to higher blood sugar levels.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can help your body manage glucose levels more effectively.

Consider Timing

If possible, take a short walk after eating. Physical activity can help reduce post-meal blood sugar levels.

Monitor Your Response

Pay attention to how your body reacts to different foods and adjust your choices accordingly to maintain balanced glucose levels.

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