Eggs and bacon (1 piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers into your meal. These can help slow the absorption of glucose.

If having toast with your eggs and bacon, choose whole-grain or multigrain bread. This can provide additional fiber and nutrients.

Consider adding avocado to your meal. The healthy fats can help stabilize blood sugar levels.

Reduce the portion size of bacon and eggs. Smaller portions can lead to smaller glucose responses.

Opt for turkey bacon or reduce the quantity of bacon. This can help minimize the fat content while still enjoying the flavor.

Add a small handful of almonds or walnuts to your meal. These nuts can contribute beneficial fats and protein.

Avoid sugary drinks and opt for water or unsweetened herbal tea to keep your blood sugar levels stable.

Ensure your meal has a good balance of protein, carbohydrates, and fat to maintain consistent energy levels and reduce spikes.

Eat smaller, more frequent meals throughout the day rather than large portions at once to help keep blood sugar levels even.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.