Eggs benedict (1 piece)

Lunch

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs Benedict without glucose spikes

Ask for Eggs Benedict without half or all of the English muffin, or have the muffin served separately and eat only a small portion.

Replace the muffin with sautéed spinach, asparagus, tomatoes, or a side salad.

Keep the poached eggs and choose a lighter portion of hollandaise or have it on the side; this can make the meal easier to portion without adding refined starch.

Add avocado or smoked salmon for a more filling meal while keeping the starch portion smaller.

Avoid hash browns, breakfast potatoes, juice, and sweet coffee drinks alongside the meal; choose water, unsweetened tea, or black coffee instead.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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