White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish goat curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice served with your goat curry to minimize the glucose load.
Choose Brown Rice
Substitute white rice with a moderate portion of brown rice, which has slower digestion and absorption properties.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to increase fiber intake, slowing carbohydrate absorption.
Include a Salad
Start with a salad containing leafy greens, cucumbers, and tomatoes to help slow the digestive process and reduce spikes.
Opt for Legumes
Add lentils or chickpeas to your meal as they can provide additional protein and fiber, which can help stabilize blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and maintain hydration, which can help with glucose regulation.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and signal fullness, preventing overeating.
Incorporate Whole Grains
If you enjoy bread with your curry, opt for whole grain or multigrain options over highly processed ones.
Monitor Meal Timing
Try to eat meals at regular intervals and avoid skipping meals to maintain consistent energy and glucose levels throughout the day.
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