White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, white rice without glucose spikes

Portion Control

Limit the portion size of the white rice and goat curry to reduce the overall intake of carbohydrates.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal. These can help slow down digestion and reduce the impact on blood sugar levels.

Include High-Fiber Foods

Add lentils or chickpeas to the curry, or have a side of a mixed bean salad. High-fiber foods can help moderate blood sugar spikes.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa. These options are digested more slowly, leading to a gradual increase in blood sugar.

Add a Healthy Fat Source

Consider adding a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats can help slow the absorption of carbohydrates.

Stay Active

Take a short walk or engage in light physical activity after your meal. This can help your muscles use up some of the excess glucose.

Stay Hydrated

Drink water before and during your meal to help with digestion and to promote a feeling of fullness.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than a single large meal, to keep your blood sugar levels more stable.

Mindful Eating

Eat slowly and enjoy each bite to give your body time to register fullness, which can prevent overeating.

Consult a Dietitian

If you continue to experience large glucose spikes, consider consulting a registered dietitian for personalized advice and meal planning.

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