White Rice (1 Cup, Cooked) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice served with your goat curry to minimize the glucose load.

Choose Brown Rice

Substitute white rice with a moderate portion of brown rice, which has slower digestion and absorption properties.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to increase fiber intake, slowing carbohydrate absorption.

Include a Salad

Start with a salad containing leafy greens, cucumbers, and tomatoes to help slow the digestive process and reduce spikes.

Opt for Legumes

Add lentils or chickpeas to your meal as they can provide additional protein and fiber, which can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain hydration, which can help with glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and signal fullness, preventing overeating.

Incorporate Whole Grains

If you enjoy bread with your curry, opt for whole grain or multigrain options over highly processed ones.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid skipping meals to maintain consistent energy and glucose levels throughout the day.

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