Falooda (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

english indian falooda

How to consume Falooda without glucose spikes

Portion Control

Reduce the portion size of falooda you consume to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate fiber-rich foods into the meal by adding chia seeds or a small amount of nuts like almonds to the falooda. This can help slow down the absorption of sugar.

Protein Pairing

Consume a source of protein alongside falooda, such as a boiled egg or a small piece of chicken, to help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before consuming falooda to help with digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light exercise, such as a brisk walk, for 15-30 minutes after eating falooda to help your body use the glucose more effectively.

Choose Low-Sugar Alternatives

Opt for versions of falooda with reduced sugar content or those sweetened with natural sweeteners that have a lesser impact on blood sugar.

Monitor Timing

Try to consume falooda during a larger meal rather than as a standalone snack, as this can help moderate the absorption of sugars.

Incorporate Vinegar

Consider having a tablespoon of apple cider vinegar diluted in a glass of water before eating falooda, which may help in managing blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite of falooda, as this can help you better gauge satiety and reduce the likelihood of overconsumption.

Regular Monitoring

Keep track of your blood sugar levels after consuming falooda to understand your body's response and adjust your approach as needed.

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