Fig (1 Small (1 1/2 Inches Dia))

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Fig without glucose spikes

Portion Control

Limit the quantity of figs you consume in one sitting to reduce the potential impact on blood sugar levels.

Pair with Protein

Eat figs with a source of protein, such as nuts or Greek yogurt, to help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal to further slow glucose absorption.

Choose Whole Grains

If you’re having figs as part of a meal, include a serving of whole grains like quinoa or barley to provide additional fiber and help stabilize blood sugar.

Add High-Fiber Vegetables

Include vegetables such as broccoli, spinach, or kale in your meal to increase fiber content and reduce the glucose spike.

Stay Hydrated

Drink water or herbal teas throughout the day to assist in maintaining stable blood glucose levels.

Monitor Timing

Consume figs as part of a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Regular Physical Activity

Engage in light exercise, like a short walk, after consuming figs to help manage blood sugar levels.

Maintain Consistent Meal Times

Eating at regular intervals can help keep your blood sugar levels stable throughout the day.

Track Your Responses

Keep a food journal to note how your blood sugar responds to figs and adjust your intake accordingly.