Fig (1 Small (1 1/2 Inches Dia))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume figs with a source of protein or healthy fats, such as almonds or Greek yogurt, to slow down the absorption of sugars.

Limit your portion size by eating just a few figs instead of a larger quantity to minimize the spike.

Add fiber-rich foods like chia seeds or oats to your meal. They help stabilize blood sugar levels.

Drink plenty of water before eating figs to help dilute the sugars and slow their absorption.

Opt for fresh figs rather than dried ones, as dried fruits generally contain concentrated sugars that can lead to higher spikes.

Chew your figs thoroughly and eat them slowly to give your body more time to process the sugars.

Add vegetables like spinach or broccoli to your meal to balance sugar intake with additional nutrients.

Engage in light physical activity, such as a short walk, after consuming figs to help burn off excess sugar.

Consume figs as part of a balanced meal rather than on an empty stomach to mitigate the glucose spike.

Keep track of your blood sugar levels before and after eating figs to better understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.