Fig Bar (1 Bar)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fig Bar without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts, a serving of Greek yogurt, or a boiled egg alongside the fig bar. Protein helps to slow the absorption of sugar into the bloodstream, reducing spikes.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a small portion of cheese when eating the fig bar. Fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Pair the fig bar with fiber-rich foods like a small apple, berries, or carrots. Fiber aids in slowing down sugar absorption.

Stay Hydrated

Drink a glass of water with the fig bar to aid digestion and help manage blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light physical activity before consuming the fig bar. This can improve insulin sensitivity and help regulate blood sugar levels.

Smaller Portions

Consider eating only half of the fig bar or sharing it with someone else to reduce the overall sugar intake.

Choose Whole Grain Options

If available, opt for a whole grain or lower sugar version of the fig bar for a more balanced choice.

Mindful Eating

Eat slowly and savor the fig bar, as mindful eating practices can aid in digestion and help you notice satiety signals more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Limit Additional Carbs

Avoid eating other high-carb foods in the same meal to minimize the cumulative impact on your blood sugar.

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