Fig Bar (1 Bar)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your snack. This can help slow down the absorption of sugar.

Include healthy fats such as avocado slices or a small serving of almond butter. These can help stabilize your blood sugar levels.

Opt for a snack that combines the fig bar with high-fiber foods such as a small apple or a pear. Fiber can help moderate blood sugar spikes.

Limit the portion size of the fig bar and consider having half a bar instead of a whole one.

Drink a glass of water before eating the fig bar to slow digestion and absorption.

Take a short walk or engage in some light physical activity after eating to help your body use the glucose more effectively.

Try eating the fig bar as part of a meal rather than as a standalone snack. This can help moderate the rise in glucose levels.

If available, choose fig bars made with whole grains or oats, which may have a more moderate impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods