Fig Bar (1 Bar)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fig Bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the fig bar alongside a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a serving of Greek yogurt. This combination can slow down the digestion and absorption of sugars.

Increase Fiber Intake

Add a fiber-rich food to your meal or snack when you eat the fig bar. Consider including foods like chia seeds, flaxseeds, or a small salad to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the fig bar. Adequate hydration can help the body manage blood sugar levels more effectively.

Choose Whole Grains

If you need more substantial nutrition, pair the fig bar with a small portion of whole grain foods, such as oatmeal, brown rice, or quinoa, to provide additional slow-releasing carbohydrates.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the fig bar. Physical activity can help your body use the glucose from the fig bar more efficiently.

Mind Portion Sizes

Limit your consumption to one fig bar or an appropriate serving size to prevent excessive intake of sugars at once.

Time Your Consumption

Eat the fig bar as part of a larger meal rather than on an empty stomach. This can help buffer the impact on your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming fig bars to better understand your body's response and adjust your strategies accordingly.

Opt for Low-Sugar Versions

If available, choose fig bars that have reduced sugar content or are made with alternative sweeteners.

Enhance with Vegetables

Snack on non-starchy vegetables like carrots, cucumber, or bell pepper slices along with your fig bar to add volume and nutrients to your diet without significantly impacting blood sugar levels.

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