Fish and Rice with Cream Sauce (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These options help slow down the absorption of glucose.

Substitute white rice with brown rice or quinoa. These options have a slower impact on blood sugar levels.

Reduce the portion size of rice and cream sauce. Consider increasing the portion of fish and vegetables to balance your meal.

Include a small serving of avocados or a sprinkle of chia seeds. Healthy fats can help moderate spikes in blood sugar.

Ensure that the fish is a lean option, such as salmon or cod, to aid in the gradual release of energy.

Reduce the amount of cream sauce used, or make a lighter version using alternatives like Greek yogurt or coconut milk.

Use a vinegar-based dressing on your vegetables or as a marinade for the fish. Vinegar can help improve insulin sensitivity.

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional glucose spikes.

Eat slowly and savor each bite to aid digestion and allow your body to manage glucose levels effectively.

Engage in light physical activity like a short walk after eating to promote better blood sugar control.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.