Fish Biryani (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish biryani without glucose spikes

Portion Control

Reduce the portion size of the fish biryani to limit the amount of carbohydrates consumed in a single meal.

Add Fiber

Include a side of vegetables like broccoli, spinach, or mixed greens with your meal. These are high in fiber and can help slow down the digestion and absorption of carbohydrates.

Protein Boost

Incorporate additional protein sources such as a hard-boiled egg or a small portion of grilled chicken to help moderate blood sugar levels.

Healthy Fats

Add a source of healthy fats like a small handful of nuts or some avocado slices. These can slow digestion and help keep glucose levels stable.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Balanced Meal

Ensure your meal is well-balanced with a mix of proteins, fats, and carbohydrates to prevent a rapid increase in blood sugar.

Frequent Small Meals

Instead of having a large portion of biryani, consider having smaller, more frequent meals throughout the day to keep your blood sugar levels steady.

Exercise

Engage in light physical activity like a short walk after eating. Exercise can help your muscles use glucose more efficiently, thereby reducing spikes.

Monitor Timing

Try eating at consistent times each day. Regular eating patterns can help manage blood sugar levels more effectively.

Substitute Ingredients

Use brown rice or quinoa in place of white rice in your biryani to reduce the impact on your blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb