Fish Tikka (Licious) (1 Serving)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume Fish Tikka without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. These can slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Incorporate Protein

Add a side of lentils or chickpeas, as protein can moderate the rise in blood sugar.

Portion Control

Monitor the portion size of the Fish Tikka to prevent overconsumption, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or barley instead of refined grains.

Include Nuts and Seeds

Snack on a small handful of almonds or chia seeds, either with your meal or shortly after, as they can help slow down glucose absorption.

Timing of Meals

Consider eating smaller, frequent meals rather than large meals to prevent spikes.

Physical Activity

Engage in light exercise, such as a walk after meals, to help manage glucose levels more effectively.

Chew Slowly

Take time to chew your food thoroughly, aiding digestion and reducing the rate of glucose absorption.