Fish Tikka (Licious) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish Tikka without glucose spikes

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your fish tikka. These vegetables can help slow down the absorption of glucose in your bloodstream.

Choose Whole Grains

Instead of white rice or naan, opt for whole grains like quinoa or brown rice. They have a slower impact on blood sugar levels, helping to mitigate spikes.

Add Lentils or Beans

Incorporate lentils or chickpeas into your meal. They are not only high in protein but also help maintain stable blood sugar levels.

Use Greek Yogurt

Serve your fish tikka with a side of Greek yogurt. The protein content can help stabilize blood sugar levels and provide a creamy texture to your meal.

Incorporate Nuts and Seeds

Top your dish with a small handful of nuts or seeds such as almonds or chia seeds. They are excellent sources of healthy fats and can help slow glucose absorption.

Stay Hydrated

Drink water or herbal teas with your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Consume Smaller Portions

Consider eating smaller portions of fish tikka. This can naturally reduce the amount of glucose entering your bloodstream at once.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Include Healthy Fats

Add a side of avocado or drizzle olive oil over your vegetables. Healthy fats can contribute to a more gradual rise in blood sugar levels.

Exercise Post-Meal

Engage in light physical activity after your meal, such as a short walk. Exercise can help your muscles use glucose more effectively, reducing spikes.

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