Fish Tikka (Licious) (1 Serving)

Choose fish tikka that is grilled or baked without sugary marinades, honey, sweet chutneys, or sweetened yogurt sauces.

Keep the portion of fish tikka moderate and pair it with a large serving of non-starchy vegetables such as cucumber, lettuce, spinach, bell peppers, or broccoli.

Skip refined-carb sides such as naan, white rice, fries, and sugary drinks; choose a small serving of lentils, chickpeas, or quinoa if you want a starch.

Ask for sauces and chutneys on the side, and use small amounts of mint-coriander chutney without added sugar.

Add a source of healthy fat or fiber to the meal, such as avocado, olives, nuts, or seeds, to help slow digestion.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.