Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal to slow digestion and reduce the spike in glucose levels.

Consider including sources of healthy fats such as avocados, nuts, or seeds, which can help moderate blood sugar increases.

Consume lean protein sources like chicken breast, turkey, or tofu alongside your meal to help stabilize blood sugar levels.

If you're consuming carbohydrates with your meal, choose whole grains such as quinoa, barley, or oats to slow down glucose absorption.

Drink plenty of water to help your body manage glucose levels more effectively.

Be mindful of your portion sizes to avoid consuming excess calories and sugar, which can lead to glucose spikes.

Engage in a light walk or some form of physical activity after your meal to help lower blood sugar levels.

Try to consume smaller, more frequent meals throughout the day to maintain stable glucose levels.

If you enjoy fruits, opt for those with lower sugar content, such as berries or cherries, as part of your meal.

Reduce the intake of processed and refined foods, which can contribute to rapid increases in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.