Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Personalized Protein Powder without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods high in fiber such as oats, lentils, or chickpeas. These can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. They can aid in moderating glucose absorption and prolong satiety.

Increase Protein Intake

Consider adding lean protein sources like chicken, turkey, or tofu to your diet. They can help balance blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drinking plenty of water can aid in maintaining stable blood glucose levels. Aim to drink water before, during, and after meals.

Monitor Portion Sizes

Be mindful of portion sizes to ensure you're not consuming more than necessary, which can help prevent spikes in blood glucose.

Include Non-starchy Vegetables

Vegetables like broccoli, spinach, and kale can be added to your meals. They are low in carbohydrates and can help balance blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity, such as walking or cycling, after meals to help improve insulin sensitivity and manage glucose levels.

Time Your Meals Wisely

Consuming smaller, more frequent meals rather than large, infrequent meals can help prevent significant fluctuations in blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food and regulate sugar levels effectively.

Consult with a Healthcare Professional

For personalized advice, consider seeking guidance from a nutritionist or healthcare provider to tailor strategies to your individual health needs.

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