Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds or ground flaxseeds to your shake. These can slow down the absorption of sugars.

Include sources of healthy fats such as avocado or a small amount of almond butter. This can help stabilize blood sugar levels.

Consider adding a scoop of plant-based protein powder, like pea or hemp protein, to increase satiety and slow sugar absorption.

Opt for berries like strawberries or blueberries if you're adding fruit to your shake. They have a lower impact on blood sugar levels.

Drink a glass of water before your shake to help with digestion and absorption.

Eating a small serving of nuts like almonds or walnuts alongside your shake can aid in regulating blood sugar.

Engage in light exercise, such as a walk, after consuming your shake to help manage glucose levels.

Be mindful of the amount of each ingredient you use. Smaller portions can help minimize blood sugar spikes.

Consider consuming your shake as part of a balanced meal rather than as a standalone snack.

Sprinkle a small amount of cinnamon into your shake, as it may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods