Fresh Lemon Juice (1 Cup) and Fresh Lemon Juice (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume fresh lemon juice with foods high in fiber, such as oats or chia seeds, to help slow down the absorption of sugars.

Include a source of protein like Greek yogurt or a handful of almonds when consuming fresh lemon juice to help stabilize your blood sugar levels.

Drink plenty of water before and after consuming lemon juice to help dilute the effect and support hydration.

Add foods rich in healthy fats, such as avocado or olive oil, alongside lemon juice to help moderate blood sugar spikes.

Reduce the portion size of lemon juice at one time to minimize the impact on your blood sugar.

Consume lemon juice during meals rather than on an empty stomach to help buffer its impact.

Engage in light physical activity like a short walk after consuming lemon juice to help your body utilize the sugar more efficiently.

Incorporate lemon juice into well-balanced meals that include vegetables and whole grains, such as a vegetable salad with quinoa.

Keep track of how your body responds to lemon juice and adjust your intake and pairings accordingly.

If necessary, consult with a nutritionist or healthcare provider to tailor a plan that suits your personal health needs.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.