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Fresh Lemon Juice (1 Cup) and Fresh Lemon Juice (1 Cup)
Breakfast
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fresh lemon juice | fresh lemon juice without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts, seeds, or a small serving of Greek yogurt when consuming fresh lemon juice. This can help stabilize blood sugar levels.
Include Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small portion of oats to your lemon juice. Fiber slows down the absorption of sugar.
Stay Hydrated
Drink plenty of water. Staying well-hydrated can help your body regulate blood sugar levels more efficiently.
Eat Smaller Portions
Consuming smaller amounts of lemon juice more frequently can prevent a spike in blood sugar levels compared to one large serving.
Add Healthy Fats
Combine your lemon juice intake with healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can help slow down the absorption of sugar.
Consume Slowly
Taking your time to consume lemon juice slowly can help your body manage blood sugar levels better.
Monitor Portion Size
Be mindful of how much fresh lemon juice you are consuming, as even small amounts can add up.
Use Whole Foods
Instead of just lemon juice, consider consuming the whole lemon (including the pulp) to benefit from its fiber content.
Balance with Low-Sugar Fruits
Pair lemon juice with fruits that have lower sugar content like berries.
Engage in Light Physical Activity
After consuming lemon juice, a short walk or light exercise can help your body use the glucose more effectively.
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