Frozen Flavored Yogurt (Other Than Chocolate) (1 Cup)

Midnight Snack

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume frozen flavored yogurt (other than chocolate) without glucose spikes

Pair with Protein

Consume a small serving of nuts or a hard-boiled egg alongside your yogurt to help moderate the spike by slowing down digestion.

Add Fiber

Top your frozen yogurt with a tablespoon of chia seeds or ground flaxseeds to increase fiber content and reduce glucose spikes.

Choose Plain Yogurt

Opt for plain or lightly sweetened yogurt versions and add your own low-glycemic toppings or sweeteners to control sugar content.

Incorporate Berries

Add fresh or frozen berries like strawberries, blueberries, or raspberries as toppings. These fruits are naturally sweet and have a lower impact on blood sugar.

Use Cinnamon

Sprinkle a dash of cinnamon on your frozen yogurt. Cinnamon is known to help with blood sugar regulation.

Portion Control

Limit your portion size to a small serving to minimize the amount of sugar consumed in one sitting.

Select Whole Grain Toppings

Choose toppings like a small amount of granola made from whole grains, ensuring it doesn’t contain too much added sugar.

Stay Hydrated

Drink a glass of water before consuming frozen yogurt to help with digestion and reduce the likelihood of a spike.

Consume with a Balanced Meal

Eat your frozen yogurt as part of a balanced meal that includes lean proteins, healthy fats, and whole grains.

Opt for Sugar-Free Versions

Select sugar-free or low-sugar frozen yogurt options that use natural sweeteners without added sugars.