Frozen Flavored Yogurt (Other Than Chocolate) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of frozen flavored yogurt you consume in one sitting to help manage blood sugar levels.

Include a source of protein such as a small handful of almonds or a spoonful of Greek yogurt alongside your treat to slow down sugar absorption.

Pair your yogurt with a few slices of avocado or a sprinkle of chia seeds to balance out the carbohydrates.

Opt for frozen yogurt varieties that have reduced sugar content or are sweetened with natural low-calorie sweeteners.

Add high-fiber toppings like fresh berries, such as strawberries or blueberries, to help moderate the rise in blood sugar.

Engage in light physical activity, like a short walk, after consuming the yogurt to help your body utilize the sugar more efficiently.

Drink plenty of water before and after eating to help your body process the sugar more effectively.

Eat slowly and savor your frozen yogurt to give your body time to respond to the food and prevent overeating.

Consider consuming frozen yogurt as part of a balanced meal rather than as a standalone snack to lessen its impact on your blood sugar.

Use toppings such as a small amount of oats or nuts to add texture and nutritional value without significantly impacting your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.