Frozen Flavored Yogurt (Other Than Chocolate) (1 Cup)
Midnight Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume frozen flavored yogurt (other than chocolate) without glucose spikes
Portion Control
Limit the amount of frozen flavored yogurt you consume. Opt for a smaller serving size to reduce the impact on your blood sugar levels.
Pair with Protein
Include a source of protein with your yogurt, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a spoonful of almond butter alongside your yogurt. Fats can help moderate blood sugar spikes.
Choose Toppings Wisely
Add low-sugar, high-fiber toppings such as fresh berries, chia seeds, or a sprinkle of cinnamon. These can enhance flavor without causing a significant rise in blood sugar.
Eat with Fiber-Rich Foods
Consume your yogurt alongside fiber-rich foods like a small salad or a slice of whole-grain bread. Fiber can aid in stabilizing blood sugar levels.
Stay Hydrated
Drink water before consuming frozen yogurt. Staying hydrated can aid in efficient metabolism and help manage blood sugar levels.
Mindful Eating
Eat slowly and savor each bite of your yogurt. This practice can help you feel more satisfied and prevent overeating.
Monitor Timing
Consider eating your yogurt as part of a balanced meal rather than on an empty stomach. Consuming it with other types of food can cushion the impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more effectively.
Opt for Lower-Sugar Varieties
Choose frozen yogurt flavors that are naturally lower in sugar, such as plain or those sweetened with minimal added sugars.
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