Frozen Ice Cream Sundae (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Frozen Ice Cream Sundae without glucose spikes

Portion Control

Start by reducing the portion size of the ice cream sundae. Smaller portions will naturally result in a smaller glucose spike.

Pair with Fiber

Add a small serving of nuts, such as almonds or walnuts, to your sundae. These are high in fiber and can slow down the absorption of sugar.

Add Protein

Include a dollop of Greek yogurt or a sprinkle of protein powder to your sundae. Protein helps stabilize blood sugar levels.

Choose Low-Sugar Toppings

Opt for fresh berries like strawberries or raspberries instead of high-sugar toppings. These fruits have lower sugar content and provide additional antioxidants.

Opt for Sugar-Free Options

Use sugar-free syrups or sauces to diminish the sugar content without sacrificing flavor.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your sundae. Cinnamon has properties that may help improve insulin sensitivity.

Balance with a Salad

Before enjoying your sundae, have a small salad with leafy greens and a healthy fat-based dressing like olive oil. This can slow glucose absorption.

Stay Hydrated

Drink a glass of water with lemon before or during dessert. Proper hydration can aid in better digestion and glucose management.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after eating your sundae to help your body manage the glucose spike more effectively.

Mindful Eating

Eat your sundae slowly and mindfully, savoring each bite. This practice can prevent overeating and help with portion control.

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