Frozen Ice Cream Sundae (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ice cream you consume. A smaller serving can help manage your blood sugar levels.

Opt for ice cream that is labeled as low-sugar or sugar-free, as these versions often have less impact on blood glucose.

Pair your ice cream with a small serving of high-fiber foods such as berries, which can help slow down sugar absorption.

Eat a protein-rich snack like a handful of nuts or a spoonful of natural peanut butter alongside your ice cream to help stabilize blood sugar levels.

If you’re consuming a dessert that includes a base, such as a cone or a brownie, opt for whole-grain versions.

Engage in light physical activity, like a short walk, after indulging in ice cream to help your body use up some of the sugar.

Drink a glass of water before and after having ice cream to help with digestion and reduce the impact on your glucose levels.

Eat ice cream as part of a balanced meal rather than alone, which can help moderate the rise in blood sugar.

Experiment with frozen yogurt or sorbet made with natural sweeteners as a lower-sugar alternative.

Practice mindful eating to savor the treat slowly and reduce the likelihood of overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods