Frozen Ice Cream Sundae (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy a smaller serving of ice cream to limit sugar intake and reduce glucose spikes.

Opt for ice cream with reduced sugar content or sugar substitutes to minimize glucose spikes.

Incorporate almonds, walnuts, or chia seeds into your sundae for added fiber and protein, which can slow down sugar absorption.

Top your sundae with strawberries, blueberries, or raspberries for natural sweetness and additional fiber.

Have a small salad or a slice of whole-grain bread before enjoying your sundae to help moderate blood sugar levels.

Consider using frozen Greek yogurt instead of traditional ice cream for added protein and less sugar.

Eat your sundae as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after eating your sundae to help use up some of the circulating glucose.

Drink plenty of water before and after consuming your sundae to aid digestion and sugar metabolism.

Enjoy your ice cream slowly and savor each bite, which can improve digestion and help you recognize fullness sooner.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods