Frozen Yogurt (1 Cup (8 Fl Oz))

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Frozen yogurt without glucose spikes

Portion Control

Limit the serving size of frozen yogurt to reduce the overall sugar intake and minimize the spike in glucose levels.

Add Nuts

Incorporate a handful of almonds or walnuts as a topping. They contain healthy fats that can help slow down the absorption of sugar.

Choose Plain Varieties

Opt for plain or natural frozen yogurt without added sugars or flavors. You can enhance the taste with fresh fruits.

Pair with Fiber-Rich Foods

Enjoy your frozen yogurt with a side of berries such as strawberries, blueberries, or raspberries to add fiber, which can help stabilize blood sugar levels.

Include Protein

Add a spoonful of unsweetened Greek yogurt on top for additional protein, which can help mitigate glucose spikes.

Drink Water

Accompany your treat with a glass of water to aid digestion and help regulate blood sugar levels.

Consume After a Balanced Meal

Have frozen yogurt as a dessert following a meal that includes a good mix of proteins, fats, and carbohydrates to slow the impact on blood sugar.

Choose Toppings Wisely

Use cinnamon as a topping, known for its potential to help improve insulin sensitivity and regulate blood sugar.

Mindful Eating

Eat slowly and savor each bite, as this can help improve satiety and control portion sizes, reducing the likelihood of a significant glucose spike.

Monitor Timing

Try to have frozen yogurt earlier in the day when your body is typically more insulin-sensitive compared to late evening.