Frozen Yogurt (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for plain or low-sugar frozen yogurt to minimize the sugar content and avoid added sweeteners.

Keep your servings smaller to reduce the total carbohydrate intake, which can help manage glucose levels.

Include toppings like nuts, seeds, or berries. These foods are rich in fiber, which can slow down the absorption of sugar.

Consume your frozen yogurt alongside a source of protein, such as a handful of almonds or a piece of cheese, to help stabilize blood sugar levels.

Instead of sugary sauces or candies, add fresh or frozen fruits such as strawberries or blueberries.

Sprinkle a little cinnamon on your yogurt to enhance flavor without adding sugar, as it may help in regulating blood sugar.

Avoid adding any extra sweeteners, like honey or caramel, which can increase the sugar content.

Select frozen yogurt that contains live probiotic cultures, as they can be beneficial for digestion and potentially aid in glucose management.

If having frozen yogurt as part of a meal, ensure the meal includes plenty of vegetables and lean proteins to help maintain overall balance.

Drink water with your meal to help the body process sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.