Frozen Yogurt (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frozen yogurt without glucose spikes

Portion Control

Limit the amount of frozen yogurt you consume to reduce the overall impact on your blood sugar levels.

Choose Plain or Low-Sugar Varieties

Opt for plain frozen yogurt or those with no added sugars to minimize sugar content.

Add Healthy Fats

Incorporate a small serving of nuts or seeds like almonds, walnuts, or chia seeds to your frozen yogurt. These healthy fats can help slow down the absorption of sugar.

Incorporate Fiber

Top your frozen yogurt with sources of fiber such as fresh berries, sliced apples, or pears to aid in moderating the blood sugar rise.

Pair with Protein

Have a protein-rich snack alongside your frozen yogurt, such as a handful of almonds or a hard-boiled egg, to help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and savor your frozen yogurt, which can help prevent a rapid increase in blood sugar.

Opt for Whole Fruit Toppings

Instead of syrups or processed fruit toppings, choose whole fruits like strawberries, blueberries, or kiwi to add natural sweetness and fiber.

Consume in the Morning

If possible, enjoy frozen yogurt earlier in the day when your body is generally better equipped to handle sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after consuming frozen yogurt, to aid in digestion and help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consumption to understand how your body responds and adjust accordingly.

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