G Biscuit (Parle) (1 Serving) and Milk (100 Ml)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of biscuits and milk you consume in one sitting to avoid overwhelming your system with carbohydrates.

Add a source of protein like a handful of nuts or a boiled egg to your snack. Protein can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado slices or a few olives, which can help moderate blood sugar levels.

Opt for biscuits made with whole grains or added fiber, which can slow down glucose absorption.

If possible, choose unsweetened or low-fat milk to reduce sugar and fat content.

Sprinkle a little cinnamon on your biscuits or in your milk; it may help improve insulin sensitivity.

Have a small side of non-starchy vegetables like cucumber, bell pepper, or cherry tomatoes, which have minimal impact on blood sugar.

Engage in a light physical activity, such as a short walk, after your snack to help your body use up some of the glucose.

Drink a glass of water before consuming your snack; it can help with digestion and reduce the temptation to overeat.

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.