G Biscuit (Parle) (1 Serving) and Milk (100 Ml)

Dinner

143 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Milk without glucose spikes

Opt for Whole Grain Biscuits

Choose biscuits made from whole grains, which tend to have a slower impact on blood sugar levels.

Consume with Protein

Pair your biscuits and milk with a source of protein, such as a handful of nuts or a boiled egg, to slow down digestion and absorption.

Include Fiber

Add a fiber-rich food to your meal, like a small serving of berries or an apple, to help moderate blood sugar levels.

Use Unsweetened Milk Alternatives

Consider unsweetened almond milk or coconut milk as an alternative to cow's milk to reduce sugar and carbohydrate intake.

Limit Portion Size

Keep your portions of biscuits small to minimize the carbohydrate load and its impact on blood sugar.

Drink Water

Accompany your meal with a glass of water which can help in moderating the blood sugar response.

Add Cinnamon

Sprinkle a small amount of cinnamon on your biscuits or in your milk, as it may help improve insulin sensitivity.

Eat Slowly

Take your time to eat, allowing your body to better manage blood sugar changes.

Include Healthy Fats

Add a small serving of avocado or a spoonful of peanut butter to your meal to help balance the macronutrients.

Monitor Timing

Try consuming your biscuits and milk as part of a larger, balanced meal rather than on their own.