G Biscuit (Parle) (1 Serving) and Milk (100 Ml)
Dinner
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume G Biscuit, Milk without glucose spikes
Pair with Protein
Include a source of protein with your snack, such as a handful of almonds or a piece of cheese, to help slow down the absorption of glucose.
Add Fiber
Incorporate fiber-rich foods like a small serving of berries or a slice of whole-grain toast. This can help moderate blood sugar levels.
Choose Low-Sugar Milk Alternatives
Use unsweetened almond milk or soy milk instead of regular milk to reduce sugar intake.
Practice Portion Control
Limit your portion size of the biscuits to avoid excessive glucose intake.
Incorporate Healthy Fats
Add a small amount of healthy fat, such as a spoonful of natural peanut butter, which can help stabilize blood sugar levels.
Eat Slowly
Take your time while eating to allow your body to better regulate glucose levels.
Stay Hydrated
Drink a glass of water before eating, which can help you feel full and potentially reduce your intake of biscuits.
Monitor Timing
Try consuming your biscuit and milk after a balanced meal rather than on an empty stomach to lessen the spike.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.
Mindful Substitution
Consider replacing the G Biscuit with a similar low-sugar, whole-grain biscuit option to further control glucose spikes.
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