G Biscuit (Parle) (1 Serving) and Milk (100 Ml)

Dinner

143 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Milk without glucose spikes

Portion Control

Limit the quantity of biscuits and milk you consume in one sitting to reduce the overall impact on your glucose levels.

Pair with Protein

Combine your snack with a source of protein, such as a handful of nuts or a boiled egg, to slow down digestion and prevent spikes.

Increase Fiber Intake

Consume foods high in fiber, like a small apple or a few carrot sticks, alongside your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain balanced glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a spoonful of unsweetened peanut butter, to your meal to enhance satiety and moderate glucose response.

Engage in Light Activity

Consider a short walk or gentle exercise after eating to help your body utilize glucose more effectively.

Monitor Timing

Have your snack between meals rather than immediately after a large meal to spread out your carbohydrate intake and allow your body time to process glucose efficiently.

Choose Whole-Grain Options

If possible, select whole-grain or high-fiber versions of biscuits to minimize their impact on your glucose levels.