G Biscuit (Parle) (1 Serving) and Milk (100 Ml)

Reduce the biscuit portion and eat it after a balanced meal rather than on an empty stomach.

Pair the biscuits and milk with a small handful of almonds, walnuts, or peanuts to slow absorption.

Choose plain unsweetened Greek yogurt instead of some of the biscuits for a more filling snack.

Add chia seeds or ground flaxseed to the milk, then let it sit briefly before drinking.

If you want something sweet alongside milk, choose a small apple or pear instead of an additional biscuit.

Take a 10–15 minute easy walk after eating, if this is safe and practical for you.