Tea with Milk and Sugar (100 Ml) and G Biscuit (Parle) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or high-fiber biscuits instead of refined ones. The added fiber can help slow down the absorption of sugar.

Reduce the amount of sugar you add to your tea. Gradually decrease the quantity until you can enjoy the tea with minimal or no sugar.

Use low-fat or skim milk in your tea to reduce the overall calorie and fat intake, which can help stabilize blood sugar levels.

Incorporate a source of protein with your snack, such as a handful of nuts or a small piece of cheese, to slow down the digestion process.

Pair your snack with a small portion of healthy fats like avocado or a few olives. This can help moderate glucose absorption.

Take your time to eat and savor each bite, which can help regulate your body's response to the food.

Consider drinking unsweetened tea or herbal tea, which can be naturally flavorful without the need for added sugar.

Sprinkle cinnamon into your tea as it may help improve insulin sensitivity and lower blood sugar levels.

Drink a glass of water before eating to help fill you up and potentially reduce the amount of food you consume.

Be mindful of the portion sizes of the biscuits and the amount of milk and sugar in your tea, aiming to keep them small and balanced.

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