Tea with Milk and Sugar (100 Ml) and G Biscuit (Parle) (1 Serving)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the biscuits you consume to minimize the impact on your blood sugar levels.

Opt for Whole Grains

Choose whole grain or high-fiber biscuits as they digest more slowly and lead to slower glucose release.

Balanced Breakfast

Pair your biscuits with a source of protein or healthy fat, such as a small serving of nuts or a boiled egg, to slow down digestion and stabilize glucose levels.

Switch to Low-Sugar Alternatives

Use a natural sweetener with no added sugars in your tea. You can also try reducing the amount of sugar you add gradually.

Milk Choice

Consider using unsweetened almond milk or skim milk in your tea to reduce the sugar content and calories.

Timing and Frequency

Avoid consuming biscuits and sweetened tea on an empty stomach. Eat them after a balanced meal to reduce the spike in blood sugar.

Increase Fiber Intake

Add a small portion of fruit with low sugar content, like berries, to your breakfast to increase fiber intake and slow glucose absorption.

Hydration

Drink a glass of water before your meal or with your snack to aid digestion and potentially reduce the glycemic response.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to help you recognize fullness cues and prevent overconsumption, which can lead to glucose spikes.