Tea with Milk and Sugar (100 Ml) and G Biscuit (Parle) (1 Serving)

Skip the added sugar in tea, or reduce it gradually to half and then none; use cinnamon or vanilla for extra flavor instead.

Replace the biscuit with a small handful of almonds, walnuts, or roasted chickpeas.

If you want a sweet accompaniment, choose plain Greek yogurt with a few berries rather than biscuits.

Keep milk tea portions modest and avoid pairing it with multiple biscuits or other refined-flour snacks.

Have the tea after or alongside a balanced meal containing protein and fiber, rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.